Emotional Freedom Techniques (EFT) will help children …

  • to notice, talk about, understand and accept their feelings and thoughts, along with the physical discomfort that goes with them

  • to accept their feelings and thoughts as natural and human

  • to accept themselves while they’re experiencing these natural feelings and thoughts

  • to calm themselves, and therefore their feelings and thoughts, in order to make healthy, positive choices for themselves

  • to ask for help when they need to, and also to help themselves

  • to understand and set boundaries

  • to reduce anxiety, fear, nervousness, anger, sadness, self-doubt ...

  • to manage stressful issues at home, at work, at school, and in social situations

  • to improve performance at school, and in sports or the arts

  • to grow in self-awareness, self-worth and confidence

  • to develop resilience

  • to grow towards their highest potential 

Happy Tapping Song

I have written the ‘Happy Tapping Song’ …

  • to help children learn the tapping points

  • to singalong to when they feel sad … mad … bad …

  • to singalong to before any activity that may create stress in any way

  • as a resource for teachers, support staff, parents and caregivers