Emotional Freedom Techniques (EFT), also known as Tapping, involves gentle calming techniques, where you tap on acupuncture points on your hands, face and body, while tuning into specific feelings and thoughts. This sends calming messages to the stress centre of your brain, allowing your nervous systems to shift and relax, and so new ways of feeling and being come to the fore.

EFT can help adults, teenagers, children, toddlers, babies … people of all ages, to develop a natural, healthy relationship with their feelings and to calm themselves in the midst of them … therefore managing stress and growing self-worth, confidence and resilience.

These techniques can help with anxiety, fear, nervousness, anger, sadness, grief, self-doubt, the blues, feeling stuck, energy, pain, discomfort, memories, confidence, performance …

I guide people to the freedom to be themselves, to grow towards their highest potential and to welcome positive change in any area of their lives.

Availability

I can see you online with Zoom, any day at a time we work out together. Zoom works brilliantly, as if we were together in the same room, and is easy and free to download. All times we arrange are in NZ time.

I can see you in person at Turner Osteopathy, 11 Norfolk Street, Whangarei (Mon-Fri 9.30am-1.00pm; Sat 9.30am-11.00am; Sun 10.00am-3.00pm).

I can also see you at your workplace in the Whangarei area, if that’s more convenient, at a time we arrange together.

And I can see you at my home in McLeod Bay, at a time we arrange together.

Individual EFT Sessions

60-75 minutes $80

Free yourself from persistent challenges with a series of EFT sessions, where you will understand, resolve and release old, stuck emotions and beliefs, allowing new, positive ways of feeling and being. You’ll also learn how to use basic EFT yourself at home, or when out and about, to help you stay calm amidst everyday challenges.

Individual EFT Coaching for Adults/Teenagers

60 minutes $80

Learn how to use basic EFT yourself at home, or when out and about, to help you stay calm amidst everyday challenges. I can also teach you how to use basic EFT with your children, if that applies to you. You’ll need 3 sessions to learn the techniques and feel confident using basic EFT effectively by yourself. These 3 sessions can be joined together, or spread out, in whatever way suits you.

EFT Coaching for Parents

60 minutes $80

I’ll show you how to use basic EFT with your children, including babies and toddlers, to help them calm and settle when their feelings, thoughts, and any physical issues, become overwhelming. You will need 3 sessions to learn the techniques, and feel confident using basic EFT effectively with your children. We will work out together if or when your children might join the coaching. These sessions can be joined together, or spread out, in whatever way suits you.

Individual EFT Sessions for Children (under 13)

45-60 minutes $65

I can teach your children to use basic EFT whenever they feel overwhelmed with any intense feelings, thoughts or physical discomfort. I can also use EFT to help them with any persistent challenges they are facing. They may need a series of EFT sessions to resolve and release any stuck emotions and beliefs, allowing new, positive ways of feeling and being.

Group EFT Coaching/Workshops

3 hours, split to suit you

Gather with some friends or colleagues to learn how to use basic EFT to stay calm amidst everyday challenges. I can also teach you how to use basic EFT with your children. You will need 3 hours to learn the techniques, and feel confident using basic EFT yourself and with your children. Those 3 hours can be in 1, 2 or 3 sessions, at a time and place we arrange together. Please email me for more details at eft@robynshepherd.co.nz                                        

Groups of 2 $150 each, for 3 hrs

Groups of 3     $100 each, for 3 hrs

Groups of 4     $75  each, for 3 hrs

Groups of 5+   $60 each, for 3 hrs

Events

Basic EFT Tapping Workshop for Adults

Auckland Women’s Centre, 4 Warnock St, Grey Lynn, Auckland - Sunday March 17th, 11.00am-2.30pm.

LEARN TO STAY CALM AMIDST EVERYDAY STRESSES, WITH THIS SIMPLE, CALMING TECHNIQUE.

WE WILL COVER ...
• The basic EFT Tapping sequence & language.
• Group practice with a common theme.
• The science behind EFT & the stress response
• Tapping privately in a public situation, and Tapping to help sleep.
• Tapping with children, as applicable.
You will receive a manual covering the above.
My workshops are informal with lots of opportunity for questions, tossing ideas around … let’s have a conversation about EFT.
You'll need to bring lunch - we'll have a break halfway through.
The workshop cost is $65.
Contact me to book in & I’ll send you details re payment to secure your place.